What Causes TMJ?
Reviewed: Dr. Gromatzky
6. Stress
When you experience emotional stress, it can manifest in physical ways. TMJ pain is a common side effect of too much stress in your life. The muscles around your jaw get tense and can cause pain in the joint. A tension headache may accompany the pain.
The same techniques you use for reducing stress can also get rid of the jaw pain. Find a relaxing activity that you enjoy. Go for a walk, listen to your favorite music or make an appointment with your therapist. Adding yoga or a daily practice of stretching can also be beneficial.
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