What Causes High Blood Pressure?
3. Stress
Stress is a very natural response that we will all likely experience from time to time. It is simply the body’s way of helping to ensure we are alert to potential threats around us, and it happens because the body releases certain hormones that accelerate our metabolism.
When the immediate threat has passed, the body will re-adjust our hormonal levels and we will relax again. For some people, however, relaxing is far more difficult to do. This is sometimes down to the environment they are in, while some mental health conditions are another potential factor. Prolonged stress can be very damaging to your health any anybody suffering should speak with heir doctor.
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