What Causes Cold Sores?
Article Sources
- 1. Tan, J. (2017, August 18). Is stress causing your cold sores? Www.Avogel.co.uk. https://www.avogel.co.uk/health/immune-system/cold-sores/is-stress-causing-your-cold-sores/
- 2. World. (2020, January 5). Herpes simplex virus. Who.Int; World Health Organization: WHO. https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus
- 3. Hall, O. J., Klein, S. L. (2017). Progesterone-based compounds affect immune responses and susceptibility to infections at diverse mucosal sites. Mucosal Immunology, 10(5), 1097–1107. Nature Research. https://doi.org/10.1038/mi.2017.35
- 4. Cold Sore Triggers: Do Certain Foods Cause Outbreaks? (2020, January 27). Healthline. https://www.healthline.com/health/cold-sore-triggers
10. Consumption of Certain Foods
A diet high in certain types of food can contribute to a reoccurring cold sore issue. While there is still research being done on this matter, there are a few dietary changes that may help someone avoid getting cold sores.
Food high in arginine, which is found in some meats, legumes, whole grains, and nuts, can potentially cause an outbreak. Increasing consumption of lysine, which is found in soybeans, fish, cheese, and some other food items, may counteract the effects of arginine.4Cold Sore Triggers: Do Certain Foods Cause Outbreaks? (2020, January 27). Healthline. https://www.healthline.com/health/cold-sore-triggers
Advertisement
