What Causes Cataracts?
Article Sources
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9. Low Antioxidant Levels
People who have low antioxidant intake levels are more likely to develop cataracts than those who consume more antioxidants. Consuming less than 250 milligrams of vitamin C and 100 international units of vitamin E daily may increase the chance that cataracts occur and progress.
Almonds, sunflower seeds and nut butters are good sources of vitamin E, while oranges, grapefruits, cantaloupes and green peppers contain high levels of vitamin C. Including foods rich in antioxidants in the diet may help keep cataracts at bay.
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