What Causes Cataracts?
Article Sources
- 1. 'Cataract.' _Cataract | Kellogg Eye Center | Michigan Medicine_, www.umkelloggeye.org/conditions-treatments/cataract.
- 2. 'Cataracts: What They Are, Causes, Symptoms, Surgery, Recovery Time.' _Cleveland Clinic_, my.clevelandclinic.org/health/diseases/8589-cataracts.
- 3. 'Cataract.' _AOA.org_, www.aoa.org/healthy-eyes/eye-and-vision-conditions/cataract'sso=y.
- 4. 'Childhood Cataracts.' _NHS Choices_, NHS, www.nhs.uk/conditions/childhood-cataracts/causes/.
- 5. 'Sunglasses: Protection from UV Eye Damage.' _American Academy of Ophthalmology_, 28 Feb. 2018, www.aao.org/eye-health/glasses-contacts/sunglasses-3.
- 6. 'Cataracts.' _Johns Hopkins Medicine_, www.hopkinsmedicine.org/health/conditions-and-diseases/cataracts.
- 7. 'Eye Injury: Symptoms, Treatment, Causes.' _Cleveland Clinic_, my.clevelandclinic.org/health/diseases/16988-eye-injuries.
- 8. Do, Diana V, et al. 'Surgery for Post-Vitrectomy Cataract.' _The Cochrane Database of Systematic Reviews_, U.S. National Library of Medicine, 19 Dec. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4258709/.
- 9. 'Radiation Protection of Patients with Cataract.' _IAEA_, IAEA, 27 July 2017, www.iaea.org/resources/rpop/health-professionals/radiology/cataract/patients#3.
- 10. 'Radiation Protection of Medical Staff from Cataract.' _IAEA_, IAEA, 28 July 2017, www.iaea.org/resources/rpop/health-professionals/radiology/cataract/staff#11.
- 11. 'Diet and Nutrition.' _AOA.org_, www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition'sso=y.
10. Deficiencies of Lutein and Zeaxanthin
Evidence suggests that people who have low intake levels of the carotenoids lutein and zeaxanthin are at greater risk of developing cataracts than those with higher intake levels of those nutrients. One study indicated that people who consume at least 6.9 milligrams of lutein and zeaxanthin daily have a reduced need for cataract surgery.
Leafy green vegetables are a good source of lutein and zeaxanthin. These include kale, collard greens, spinach and broccoli.11‘Diet and Nutrition.’ AOA.org, www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition’sso=y.
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