What Causes an Enlarged Spleen?
Reviewed: Dr. Gromatzky
7. Can Diet or Lifestyle Changes Benefit an Enlarged Spleen?
There is a list of precautions you should follow if your spleen is enlarged. First, you should avoid any contact sports such as hockey, soccer, football, and wrestling. You should also discuss with your doctor any other necessary changes in order to avoid a ruptured spleen. Wearing a seat belt reduces your chance of injury in the event of a car accident.
According to some studies, eating nutrient-dense foods including omega-3 items such as salmon, nuts, and seeds such as flax, chia, and pumpkin seeds, and herbs like ginger can help improve the health of the spleen, which may aid in healing from enlargement. Person’s with an enlarged spleen should also avoid alcohol, refined foods, and sugary foods.
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