What Are Kidney Stones?
8. Prevention
We can’t completely prevent kidney stones from happening, but we can at least help make it less likely we will develop them. One of the most effective ways to achieve this is to ensure you drink plenty of water throughout the day, especially if you live in a hot climate.
Eating fewer animal proteins and salt will also help, as well as avoiding foods that are high in oxalate. You should also speak with your doctor about any supplements you are using if you have problems with kidneys stones. Managing certain medical conditions the best you can will also help to prevent kidney stones from forming.
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