What Are Electrolytes?
Reviewed: Dr. Gromatzky
2. Why You Need Regular Intake of Electrolytes
Your body requires different electrolytes in different amounts to achieve proper electrolyte balance.
This is necessary on a continuous basis considering that electrolytes have a role in almost every process in the body including digestion of food, production of enzymes and hormones, metabolism, thought processes, exercise, learning, feeling, and touching, among others.
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