10 Ways to Lower Your Blood Pressure
Way To Lower Blood Pressure #3: Eat Healthier
One of the biggest things that can lead to high blood pressure is an unhealthy diet. Unfortunately, most people living in the West eat far too much sodium, which is known to raise blood pressure. Many of us consume too much saturated fat, which can also contribute to blood pressure problems.
The best way to combat this is to make sure that your diet is full of healthy, fresh vegetables, whole grains, and fruits. These things will help you maintain your blood pressure levels and your health in general.
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