10 Ways to Lower Your Blood Pressure
Way To Lower Blood Pressure #4: Avoid Alcohol
Alcohol, when consumed in moderate amounts, can actually be quite beneficial for your health. Unfortunately, quite a large portion of people who drink alcohol don’t do so in moderate amounts.
This is interesting because alcohol can actually lower blood pressure if you don’t drink more than a single drink daily. On the other hand, if you have two or more drinks on a regular basis, there is a lot of evidence that your blood pressure can become elevated.
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