10 Swollen Feet Remedies
Swollen Feet Remedy #4: Massage
Besides helping you relax, a massage can be extremely effective in reducing the swelling in your feet. Massaging the feet creates pressure that relieves sore muscles and increases the circulation. By increasing the circulation, it therefore encourages excess fluid drainage which leads to decreased swelling. A foot massage can be performed using warm mustard oil, olive oil, lotion, shea butter, or anything that works.
Massage the feet gently for a minimum of 5 minutes in the upward direction to help move the excess fluid towards the heart. Try not to apply too much pressure. This massage can be done several times a day and is best performed during or after a bath. In special cases such as swelling of the feet due to pregnancy, it may be wise to consult a therapist who specializes in prenatal massage.
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