10 Swollen Feet Remedies
Swollen Feet Remedy #10: Diet
Diet is always one of the most important factors in our life. Hence, the saying “you are what you eat” can be very true especially in this case. Salt and caffeine are two of the biggest factors that causes water retention and can greatly contribute to your feet and ankle swelling. Try cutting down on salt intake and limit your caffeine (switch to water instead). Start eating healthier by sticking to low sodium and fresh produce.
Avoid processed and pre-seasoned foods as they can contain a lot of salt without you realizing it. Remember to read the nutrition labels if you cannot avoid processed food. Excessive salt is detrimental to your health as it may lead to high blood pressure and heart disease in certain people. Make the change today!
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