10 Signs of Ovulation
Reviewed: Dr. Gromatzky
Sign #3: Basal Body Temperature Changes
Our core body temperature usually stays about the same. This is because we are able to regulate our own temperature, keeping it within a certain range regardless of the environment around us. That is within reason, of course. We can do this by generating heat from our food, and releasing heat mostly through perspiration.
When women come into ovulation, however, their bodies will cool slightly and will rise again once ovulation is complete. The change is slight and a special thermometer is needed to track it, but it can be a useful way of telling women that ovulation is occurring and that they may be ready to conceive.
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