Shin Pain Causes, Treatments & More
Article Sources
- 1. 'Shin Splints - OrthoInfo - AAOS.' OrthoInfo, orthoinfo.aaos.org/en/diseases--conditions/shin-splints
- 2. 'Stress Fractures: Causes, Symptoms, Tests & Treatment.' Cleveland Clinic, my.clevelandclinic.org/health/diseases/15841-stress-fractures
- 3. 'Compartment Syndrome - OrthoInfo - AAOS.' OrthoInfo, orthoinfo.aaos.org/en/diseases--conditions/compartment-syndrome
Importance of Rest
After managing the pain symptoms, it's important to let the area heal. It can be tempting to jump straight back into exercise once the pain has reduced, but shin pain can easily return without adequate rest.
Allow at least several days before performing any activity involving impact. Persistent cases may require a change in exercise regime to no-impact activities for a period of time. During this time, focus on stretching the area, if pain-free, and addressing whether the footwear worn is suitable.
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