Shin Pain Causes, Treatments & More
Article Sources
- 1. 'Shin Splints - OrthoInfo - AAOS.' OrthoInfo, orthoinfo.aaos.org/en/diseases--conditions/shin-splints
- 2. 'Stress Fractures: Causes, Symptoms, Tests & Treatment.' Cleveland Clinic, my.clevelandclinic.org/health/diseases/15841-stress-fractures
- 3. 'Compartment Syndrome - OrthoInfo - AAOS.' OrthoInfo, orthoinfo.aaos.org/en/diseases--conditions/compartment-syndrome
Managing Immediate Inflammation Pain
The first step to managing shin pain is to address the burning inflammation. The ache can be effectively managed with icing and anti-inflammatory medication. When icing the area, apply ice to the aching area for up to ten minutes, several times a day if needed.
It's particularly important to do this right after exercise. Acting fast to reduce inflammation aids the healing process. If the discomfort remains even with icing, then medication, such as ibuprofen, may help.
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