Shiitake Mushroom Benefits

By james
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2. Strengthens Immunity

You probably won’t even notice it, but our bodies are always in a battle against pathogens that can do us a lot of harm. The good news is that we are well protected with a defensive system that we have evolved for billions of years to help keep us safe. It is not perfect but, without it, we would be in a lot of trouble.

It is always a good idea to do what you can to help keep your immune system as strong as possible. There are various ways to do this and one of the most effective is to eat a healthy, balanced diet. Shiitake mushrooms contain a compound known as lentinan, and this compound is known to be able to give the immune system a boost.

Shiitake Mushrooms

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