10 Plantar Fasciitis Symptoms
Reviewed: Dr. Gromatzky
Symptom #4: Severe Foot Pain After Exercise
Another symptom of plantar fasciitis is pain that arises after a workout. Using improper running shoes, changing your workout routine too quickly, and suddenly increasing your exercise intensity can all lead to stabbing pain at the bottom of the foot. Calf muscles also play a role.
If they are too weak to support you during exercise, you will experience pain. It is important to make the proper adjustments to relieve the pain: put inserts in your shoes, wear proper shoes, or use orthopedic devices.
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