10 Plantar Fasciitis Symptoms
Reviewed: Dr. Gromatzky
Symptom #2: Foot Pain in the Morning
The joints and tissues in your foot tighten during sleep because there is no active movement for several hours, so foot pain in the morning is common with plantar fasciitis. It is therefore recommended to perform several stretching exercises before going to bed.
Also, stretching right after waking up is crucial to a pain-free morning. If you experience foot pain in the morning, find out which stretching exercises work best for you. There are also orthopedic devices that may help.
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