10 Symptoms of a Panic Attack
Symptom #3: Sweating
Sweating is another common symptom of panic attacks. Sweating occurs as a result of increased production of adrenal hormones as one of the body’s reaction to anxiety. These hormones prepare the body for fight or flight. Because the body prepares functions responsible for fight or flight while you don’t need them, the energy is dissipated through cold or hot sweat. Some people sweat profusely while others only sweat lightly.
Because sweating causes the body to lose water, you can help calm yourself down by drinking water to rehydrate. You may also need to breathe slowly to help your body relax.
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