10 Natural Antacids
Antacid #8: Milk
Milk is an excellent source of fat, protein, and calcium. It is a naturally produced liquid that is made to help young animals develop quickly so it has many of the building blocks that we need for growth and repair. It can be drunk as it is and used in cooking while it can also be poured over your cereal in the mornings.
Milk is alkaline and this means that it is effective at helping to reduce acidity. It can also help to coat the lining of the stomach, helping to ease and reduce certain problems with the digestive system. Just pour yourself a glass or two in the morning and it could help to keep heartburn at bay.
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