Is Watermelon Keto Friendly?
3. Look for Benefits
The main benefit most people notice is weight loss. You are basically retraining your body on how to use the fuel resources it has available to it. Instead of relying on glucose from the carbohydrates that comprise the average diet for energy, the keto diet redirects your body to use energy stored in ketones. The typical result is faster, more consistent weight loss, particularly within the first few weeks.
When you are craving an extra serving of watermelon, it may be helpful to keep other benefits of the keto diet in mind. Controlling your carb intake helps keep blood sugar levels under control. This is helpful for diabetics, as it may give them more blood sugar stability. It also helps you avoid the afternoon slump that results from a crash after your blood sugar has spiked. This positive change can motivate you to control the amount of watermelon you consume.
Advertisement
