Is Watermelon Keto Friendly?
4. Pay Attention to Your Body
Every person’s body is different, so don’t get discouraged if you are not experiencing the same results as your friend or relative who is making the same changes. Another common result of adopting the keto diet is an increased awareness of how your body feels after you eat certain foods. Pay attention to these cues; there’s a lot of good information there.
Choosing watermelon as one of your main sources of carbs can help you adjust your diet to work better for you. It naturally increases your water intake. It is also a good source of fiber, which can trigger fullness cues and make you less prone to overeating.
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