Is Watermelon Keto Friendly?
1. Watch Carb Percentages
The main challenge with eating watermelon on the keto diet is that it (like most fruits) gets most of its calories from carbohydrates. You should strive to keep your daily carb intake between 5-10% of your total calories. According to the Harvard School of Public Health, this translates into approximately 40 grams of carbs for a 2000-calorie diet.
The good news is that, if watermelon is your favorite fruit, you don’t have to eliminate it. You do, however, want to control your portion sizes. A medium wedge of watermelon contains about 21 grams of carbohydrates, which accounts for half your daily allowance. Eating a smaller amount can satisfy your craving for it and ensure that it doesn’t derail your diet.
