10 Symptoms of Insomnia
Symptom #1: Daytime Sleepiness
If you feel sleepy during the day, you could be suffering from insomnia. When you don’t get adequate sleep during the night, your body and brain are not well rested. This means that the sleepiness that you feel is your body’s way of letting you know that it needs to rest.
Sleepiness can be a serious problem especially if you are involved in activities requiring optimal concentration like driving or operating sensitive equipment. Studies also show that sleepy workers are more prone to job-related accidents.
