10 Symptoms of Insomnia
One third of the population suffers from some form of insomnia. Additionally, 10 percent of the population has insomnia at any given time. This sleep disorder is indicated by three main problems: difficulty falling asleep, difficulty remaining asleep and waking up at night and finding it hard to go back to sleep. Most people with insomnia suffer from two of these three problems, while others suffer from all three problems. The resulting inadequate sleep leads to a chronic feeling of tiredness 1https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia.
Most cases of insomnia are caused by stress, anxiety, depression, death of a loved one, some medications, caffeine and other sleep problems. In some instances, insomnia has no known causes, in which case it is called primary insomnia. You might be suffering from the disorder if you have some of the following 10 insomnia symptoms.
