10 Home Remedies For High Blood Pressure
It is well known that high blood pressure it not safe for us. It can be dangerous to our health and can even lead to very serious problems such as heart attacks.
High blood pressure is often caused by not taking care of ourselves but there are also some other causes such as hereditary conditions. While high blood pressure can be dangerous, it can be treated in most cases. Often, this will mean making a change to your living habits, although there are certain medications that can also help.
In addition, there are also various home remedies that can help with reducing blood pressure to within healthy levels.
Home Remedy #1: Quit Smoking
In the last decade or so, there has been a considerable change in attitude toward smoking. What was considered widely to be acceptable is now quite the opposite when in public. This is for very good reasons because smoking can have a serious impact on the health of the smoker and other people that might inhale their smoke.
One effect that smoking has on the body is to temporarily increase the blood pressure. This can have a detrimental effect on your health overall. Quitting smoking will not only help to return your blood pressure to healthy levels, but it can also help your overall health in various other ways.
Home Remedy #2: Exercise
Exercising will help to get the heart, lungs, and the rest of the cardiovascular system working hard. This will help to make it stronger overall, resulting in lower blood pressure when you are resting.
You don’t necessarily have to go onto an intense exercise schedule. Just raising your pulse through some light exercise can make all the difference. Exercise can also help you to lose weight, which can also have a considerable impact on your overall health. Have a look online for some ideas and there is no reason why you can’t get started straightaway.
Home Remedy #3: Change Your Diet
If you are eating an unhealthy diet then this can be contributing significantly to any high blood pressure problems you may be having. “Bad” cholesterols can cause your veins and arteries to become narrower, playing havoc with your cardiovascular system. An unhealthy diet is also likely to lead to obesity, further adding to the strain on your heart.
You don’t necessarily have to cut out all of the foods you like and switch to vegetables only. Instead, try to make sure that you have a well-balanced diet that limits the amount of cholesterol and other unhealthy ingredients. In addition to helping regulate your blood pressure, it can also help to make you feel a lot better overall.
Home Remedy #4: Bananas
Bananas are very healthy for you, so a diet that includes bananas is likely to help get you into good shape. They are packed full of vitamins and minerals and are a good source of fiber, which can be helpful to people that are on weight loss diets.
Bananas are also recommended because they are a very good source of potassium. This can directly help to reduce the negative effects of sodium on the body. Another benefit of banana is that they are so easy to eat. This makes them a healthy alternative to convenience foods for people that are often busy.
Home Remedy #5: Garlic
When cooking, we will often turn to garlic to add more flavor to a dish. Its unmistakable aroma alone can help to make a meal irresistible, while its flavor can help to enhance even the blandest of dishes. The news gets even better because garlic is also very good for you.
Studies have shown that garlic is able to directly help reduce blood pressure as well as reduce levels of cholesterol in the body. It is able to do this by stimulating the production of hydrogen sulfide and nitric oxide, both of which help to relax blood vessels. Garlic can also help to improve your overall health in other ways.
Home Remedy #6: Lemons
Lemons are a type of citrus fruit but you would not usually want to take a bite out of one because they are far too sour. However, lemon peel or lemon juice is used as an ingredient or a condiment for many dishes.
Lemons have been shown to contain compounds that can help to keep the blood vessels soft and flexible, thus decreasing blood pressure. They are also a very good source of vitamin C, which is very beneficial for our health overall. To use lemon as a remedy, mix some lemon juice in with a glass of warm water on an empty stomach every morning.
Home Remedy #7: Coconut Water
There is nothing quite as refreshing as a fresh coconut on a hot day. Not only is the delicious white flesh irresistible, but coconut water is also delicious. You can drink it just as it is, even straight from the coconut, or you can mix it to make an incredible concoction.
It gets even better because coconut water is also very good for you and can help to keep your blood pressure down. Studies have shown that drinking coconut water can help to decrease systolic blood pressure. In addition to coconut water, you can also try using coconut oil, which is a healthier alternative to other types of cooking oil.
Home Remedy #8: Onion Juice
Onions belong in the same family as garlic does. The pungent root vegetable is known for making your eyes water when cutting it, but that has not stopped its popularity from spreading across the planet. It is used in a very wide range of dishes in cuisines from around the world.
In addition to their great taste, onions are also able to provide us with various health benefits. This includes helping to keep our blood pressure down to within healthy levels. They contain a compound known as quercetin and studies have shown that this can help to reduce your blood pressure.
Home Remedy #9: Cayenne Pepper
Cayenne pepper is often used in dishes where a little more bite is needed. Made from hot chili peppers, it helps to bring dishes to life. It is used in a wide range of dishes and often as a condiment. It can also provide various health benefits and is able to help keep our blood pressure down.
Compounds found in cayenne pepper have the ability to prevent platelets in the blood from clumping together. This prevents the blood from becoming thicker and maintains a smooth flow. It isn’t for the faint-hearted, but you should try to add it to some meals if you have a problem with your blood pressure.
Home Remedy #10: Celery
Celery is perhaps one of the most iconic foods when it comes to weight loss diets. Its high water content makes it very filling, which is useful for people trying to lose weight, especially considering its very low calorie count. This can provide us with obvious health benefits, while it can also help to reduce blood pressure in some other ways.
Celery contains a compound known as 3-N-butylphthalide. It has been shown that this compound is able to help the walls of our arteries to relax. This will allow them to expand when needed, helping to keep our blood pressure down.
