10 Home Remedies for Anxiety
Home Remedy #9: Vitamins A, B, C, D, E
A vitamin is an essential micronutrient required in small quantities for proper functioning of the body. These essential nutrients cannot be synthesized by the body and must be obtained from the diet. In anxiety, various vitamins have been shown to be important.
In a study published in 2012, patients with generalized anxiety disorder and depression experienced significant improvement in their symptoms after taking dietary supplements consisting of vitamins A, C, and E. Vitamins B and D have also been found to be beneficial.
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