10 Home Remedies for Anxiety
Home Remedy #10: Omega-3 Fatty Acids
Omega-3 fatty acids have been widely researched for their benefits in heart health and brain health. A research that studied the connections between mental health and fish oil observed that omega-3 supplementation was found to lower anxiety and inflammation among medical students.
Based on other observational studies and epidemiological data, it has been observed that higher docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) intake is associated with a lower likelihood of depressive disorders in both normal populations and those with mental health issues.
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