10 Home Remedies for Anxiety
Home Remedy #8: Spending Time with Animals
Pets or animals can provide love, support, and companionship. A recent study published in 2018 concluded that pets can be beneficial to individuals with various mental health issues such as anxiety.
While most prefer the conventional cats and dogs, there are also individuals with allergies who benefit from pets without fur. In 2015, a study found that caring for crickets may improve psychological health among older individuals. Since many people are unable to have pets due to a busy schedule or hectic lifestyle, there are now many pet cafes available where customers are welcomed to spend time with the restaurant’s pets.
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