10 Home Remedies For Acid Reflux
Home Remedy #10: Lifestyle Changes
Lifestyle changes are an important part in the management of acid reflux. Some foods or beverages can trigger an episode of reflux. However, it differs for each individual. Therefore, it is important for patients to track and avoid their triggers for acid reflux. This can be done by keeping a record of the foods and beverages consumed along with their daily symptoms using a food diary. Spicy foods should be avoided as it is a known trigger of acid reflux.
Other lifestyle changes include quitting smoking and losing weight. Weight loss can be greatly beneficial, especially if the affected individual is overweight. When there is excessive weight, more pressure is placed on the organs. This can cause the gastroesophageal sphincter to loosen and allow acid reflux to occur.
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