10 Home Remedies For a Cough
Home Remedy #10: Dietary Changes
One of the commonest causes of cough is due to acid reflux. An easy remedy is to avoid foods that can trigger an episode of acid reflux. Since every individual has different foods and beverages that trigger their reflux, it is best to begin by eliminating the commonest triggers and observing if it helps. Patients are recommended to keep a food diary and record their symptoms.
Some common foods and beverages that can trigger acid reflux are caffeine, alcohol, citrus foods, chocolate, fried foods, fatty foods, mint, garlic, onions, spicy foods, certain spices, and tomatoes or tomato-based products.
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