10 Foods High In Sodium
Food #1: Deli Meats
A lot of people know better than placing the salt shaker on the table. However, it is the sneaky hidden sources of sodium which tend to get people into trouble.
A deli meat sandwich is an easy quick meal that many people rely on for lunch. One piece of deli ham can have over 300 mg. And as one serving of deli meat is 3 oz., which is around 4 slices, the amount of sodium can really add up. In addition, a deli sandwich will usually comprise of a spread, such as mayonnaise or mustard, which can also add up the sodium amount. To avoid the high sodium content, choose fresh chicken or fish in a sandwich.
