10 High Protein Foods

Protein Rich Food #2: Milk

Milk is another animal product that is made to help very young animals to grow. This means fats, minerals, vitamins and plenty of protein. Just one cup of milk can contain around 8g of protein, which is similar to the amount of protein found in a single egg.

Asides from protein, milk is also known as an excellent source of calcium and is often recommended for children for healthy growth of bones and teeth. Milk is also very high in fat content, although lower fat varieties are available for healthier options. Although it is very useful in cooking, milk can also be enjoyed straight from the fridge.

Foods High In Protein


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