10 High Alkaline Foods
It is believed that eating alkaline food and sticking to an alkaline diet will promote overall health. Certain types of food such as dairy, eggs, meat, wheat, refined sugar, or processed foods are known to be acidic, causing your body to produce more acid. This is known to be bad for your overall health.
By eating alkaline foods your body can benefit a lot as these foods are known to be very healthy, protecting you at the same time from many health conditions.
Alkaline foods will help your heart health, as well as prevent or treat various medical conditions like diabetes, osteoarthritis, cancer, etc. An alkaline diet is also very beneficial if you are trying to lose weight. Here are 10 high alkaline foods that you should include in your diet:
High Alkaline Food #1: Avocado
Avocado is very nutritious and healthy at the same time. Make sure to include avocado in your meals and there are many recipes where avocado is one of the ingredients. But, why is avocado healthy? Besides being a high alkaline food, avocado is packed with vitamin C, vitamin K, vitamin E, vitamin B, folate, etc. Avocado does not contain cholesterol and sodium. It is also low in saturated fats.
Did you know that avocado is one of the most high-fat foods available on the planet earth? However, a good thing is that it does not contain just any kind of fats, but avocado contains oleic acid, a monounsaturated fatty acid, which is known to reduce inflammation.
High Alkaline Food #2: Asparagus
Asparagus is another high alkaline food which should be part of your diet. You can eat it cooked, steamed, stir-fried, roasted or even blended, whichever you prefer. This spring veggie is rich in many important vitamins and minerals for the human body like vitamin A, vitamin B6, vitamin E, vitamin K, iron, copper, folate, calcium, proteins, and fibers.
Why consume asparagus? You should include asparagus in your diet especially if you are trying to lose weight, if you have urinary tract problems, if you have problems with bloating, if you are hungover, and more.
High Alkaline Food #3: Apples
Who does not like apples?! They are healthy and delicious, and packed with necessary nutrients for our bodies. You can eat them raw, sliced, baked, juiced, or blended. There are hundreds and hundreds of recipes where apple is one of the ingredients.
They can help you lose weight, promote heart health, may help prevent cancer, may help fight asthma triggers, may lower the risk for diabetes, may promote good gut bacteria and increase health of the digestive system. These are just some of the apple health benefits. Have you heard the saying “one apple a day keeps the doctor away”?
High Alkaline Food #4: Almonds
Almonds belong to the tree nut family and they are among the most popular nuts in the world. Almonds are highly nutritious, high alkaline and packed with important minerals, vitamins, antioxidants, and healthy fats.
Some of the health benefits of almonds are lowering blood sugar levels, lowering cholesterol levels, promoting heart health, reducing hunger and helping in your goal of achieving the desired body weight.
High Alkaline Food #5: Broccoli
Like any other leafy green, broccoli is healthy and a high alkaline food as well. You can add broccoli as an ingredient while making soups, stews, salads, etc. Broccoli is a good source of vitamin C, vitamin K, folic acid, iron, potassium, etc.
It is known that broccoli, when consumed regularly, helps improve bone health, protects your body from chronic diseases like diabetes, obesity, hypertension, stroke, and coronary artery disease, and even helps fight cancer because of its anti-inflammatory and antioxidant properties.
High Alkaline Food #6: Butternut Squash
Butternut squash is another super food which is very healthy and rich in many nutrients. It is also one of the high alkaline foods you should consume. Even though butternut squash is very tasty and healthy to eat, because of its high glycemic index, many people tend to avoid it.
Butternut squash is a good source of niacin, thiamin, vitamin E, folate, manganese, pantothenic acid, potassium, vitamin C, and more. By consuming alkaline foods, like butternut squash, you can lower or prevent high blood pressure, manage diabetes, lower risk for certain types of cancer, prevent asthma, promote digestive health, have healthy hair and skin, and boost your immunity.
High Alkaline Food #7: Cucumber
Cucumber is actually a fruit even though many believe that it is a vegetable. No matter if you knew it as a fruit or vegetable, one thing is sure that cucumber is very healthy, delicious and nutritious at the same time. For this reason, cucumber should be part of your meals.
Cucumbers are known to promote hydration. They can help you lower blood sugar levels or lose weight. This very delicious green fruit is known for its antioxidant properties, as well as the fact that it is packed with certain minerals and vitamins necessary for overall health. As cucumbers are high in fiber, they are also beneficial when you have bowel movement problems. By consuming cucumber regularly you can have better digestive health besides more regular and less painful bowel movements.
High Alkaline Food #8: Green Beans
If you are looking for alkaline foods to add to your diet, then you should consider green beans. Like all the other vegetables, green beans are a good source of potassium, folic acid, iron, zinc, proteins, and fiber. Green beans are also known for antioxidant properties.
Green beans boost up the immune system and help eliminate harmful radicals from the human body. They also reduce the risk for heart diseases and colon cancer. Green beans are also recommended for diabetics as they help control blood sugar levels. Another health benefit of green beans is reducing the risk of birth defects in pregnant women.
High Alkaline Food #9: Spinach
If you want to lead a healthy life and especially if you want to lose weight then spinach should be part of your menu definitely. This green leafy vegetable is packed with nutrients, especially with vitamin C, vitamin K, vitamin B6, vitamin E, carotenoids, potassium, iron, calcium, folic acid, and magnesium.
It’s your choice if you use baby spinach or fully-grown spinach while preparing delicious meals. There is no excuse to skip this vegetable as there are many ways to cook it.
High Alkaline Food #10: Watermelon
Watermelon is 90% water and for this reason, it is widely used when preparing smoothies and juices. This fruit is one of the best ways to sweeten a dish as it is low in calories and high in pH. It is very healthy and tasty as well. This summertime fruit is packed with vitamins, minerals, and antioxidants.
Watermelon helps combat free radicals which are known to cause cancer. It also helps control blood pressure, prevent asthma, muscle soreness, digestion, etc.
