10 Foods Rich In Healthy Fats
Healthy Fat Foods #2: Eggs
One of the best products for protein, nutrients, and healthful fats are eggs. Although one egg provides 5 g of fat, they are considered a rich source of “good” fats because of their impact on appetite and blood cholesterol. One myth surrounding eggs is that they are bad for cholesterol levels and should be avoided. Fortunately, this claim is untrue.
While eggs are high in dietary cholesterol, found in the yolks, the effect on blood cholesterol levels is minimal. Also, various studies have found that eggs can help a person feel satisfied and full for a longer period of time, thus preventing overeating. Eggs are versatile, can be eaten any time of the day, low in calories, affordable, and easy to store.
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