10 Health Benefits of Oysters
Health Benefit #1: Great Source of Protein
You need to take adequate protein daily to maintain good health. Protein provides the building blocks of the body. To this end, oysters are a perfect food. An average oyster weighing about 25 grams can provide 4.7 grams of protein. This is about 8 percent of the RDA for protein for an average adult male. Protein is also necessary for repairing body tissues, including healing wounds and replacing old cells.
When your body gets adequate protein, it can easily carry out processes like metabolism, tissue repair, muscle growth, and other functions perfectly. If, on the other hand, you consistently don’t get enough protein, you may suffer from various health problems, including slow wound healing and weak muscles.
