10 Health Benefits of Omega 3
The vast majority of people know about the importance of getting a healthy, balanced diet. Doing so helps to ensure that your body gets the range of nutrition that it needs, as well as not overdoing it on things that are bad for us. Some nutrients are found in certain types of food, such as omega-3.
The best sources of omega-3 are fatty fish, such as salmon and tuna. This compound is very important to us and is specifically an important nutrient for our brain.
It is fairly easy to get enough of the compound in our diets, although supplements are available if needed. This article looks at 10 health benefits of omega-3.
Health Benefit Of Omega 3 #1: A Healthy Brain
The human brain is the most powerful that we know of. It is powerful enough to allow us to search for answers about the universe and how it functions. It is far from perfect, though, and it is prone to misfunctioning. This can lead to a wide number of mental disorders, and they can be devastating.
One way to help keep the brain healthy is to eat the right kinds of food. Omega-3 fatty acids, in particular, are known to nourish the brain. Getting plenty of them in your diet can help people with disorders such as ADHD, bipolar disorder, and even schizophrenia. They can also help prevent the onset of conditions such as Alzheimer’s.
Health Benefit Of Omega 3 #2: Prevents Cancer
Nobody is completely safe from cancer. It can even affect people that are in great health and in the prime of their lives. It can also be fatal, although some types of cancer are easier to treat than others. Although nobody is completely safe, however, there are steps you can take to reduce your risks of developing cancer.
Some studies have shown that omega-3 can help to slow the progression of cancer, and even to reverse it. The studies showed that prostate cancer and breast cancer in particular can be treated with omega-3. A lot more research needs to be done, but omega-3 could be the key to a cure.
Health Benefit Of Omega 3 #3: Helps You Sleep
Most people pretty much take sleep for granted. Go to bed, close your eyes, and you nod off, only to wake in the morning when you are refreshed. Not everybody is so fortunate, however. Some people have great difficulty getting to sleep at night and this can affect their happiness and overall well-being.
If you are having difficulty getting to sleep then omega-3 may be just what you need. Studies have shown that there is a correlation between sleeplessness and low levels of omega-3. Make sure that you get plenty of fatty fish in your diet, and your sleeping problems can be a thing of the past.
Health Benefit Of Omega 3 #4: Healthy Heart
Heart problems are among the biggest killers of all. Even if they don’t kill, they can still cause a considerable drop in the patient’s quality of life and cause other conditions that can also lead to serious illness or even death. As such, it pays to take care of our heart as well as we can.
One of the many health benefits of omega-3 is that it can promote good health of the heart. It has also been shown to be able to help regulate cholesterol levels, which itself has a direct impact on the health of the heart. A diet with plenty of omega-3 is also likely to encourage good health overall.
Health Benefit Of Omega 3 #5: Helps with Periods
Once a month or so, mature women go through a cycle known as menstruation. This cycle is very important to us as it helps to ensure that fertile eggs are available. It also helps to ensure that fertilized eggs have a safe place to develop. As important as it is, though, it can be very difficult for some women.
Menstruation comes with side effects such as mood swings, fatigue, and pain. The severity of the symptoms varies considerably from person to person and they can be debilitating for some people. Research has shown, however, that getting plenty of omega-3 in your diet can help reduce the symptoms.
Health Benefit Of Omega 3 #6: Reduces Inflammation
Our body parts, such as joints and tissues, are prone to becoming inflamed. The symptom has a wide range of potential causes, ranging from infection to being attacked by the body’s own immune system. Symptoms include pain and a loss of mobility and such conditions can be agonizing for the patient.
Depending on the specific condition, they can be very difficult to treat. Conditions such as arthritis, for example, have no known cure and the best we can do is to try to ease the symptoms. Studies have shown that people with plenty of omega-3 in their diet are likely to have less severe symptoms than others.
Health Benefit Of Omega 3 #7: Healthy Skeleton
The importance of a healthy skeleton cannot be stressed enough. If it were to fall into ill health then it could have a significant impact on our quality of life. It could cause pain and immobility. Our bones also play other important functions such as the production of important blood cells.
It is well known that calcium is very important for a healthy skeleton, while omega-3 is also very beneficial to our bones and joints. Studies have shown that omega-3 fatty acids can help the body to absorb more calcium from their diet. This means that getting plenty of omega-3 in your diet will help to keep your skeleton in good health for years to come.
Health Benefit Of Omega 3 #8: Prevents Autoimmune Conditions
We are constantly under threat from pathogens that could make us very ill. Thankfully, however, we have evolved a natural defense against these pathogens. We commonly call this defense system the immune system, and it is hard at work all day, every day.
As much as the immune system is meant to protect us, though, and can also sometimes attack our bodies. This is known as an autoimmune disease, and it is likely to cause a range of unwelcome symptoms. Studies have shown, however, that people with a high volume of omega-3 in their diet are less likely to develop them, or that their symptoms are less severe.
Health Benefit Of Omega 3 #9: Healthy Skin
Our skin is also very important to us. It is our first line of defense against pathogens, providing a seal that helps to keep them out. As something that is on the outside of our bodies, it is also something that makes a big difference to our aesthetic appearance. This is something of importance to many people.
It can be difficult to keep the skin looking good, though, and a lot of money is spent on lotions and other skin care products. There are also the effects of aging that has a considerable impact on how we look. Studies have shown, though, that omega-3 can help keep the skin healthy and slow the effects of aging.
Health Benefit Of Omega 3 #10: Healthy Development
A person’s first years are among their most important. This is because they are at a stage of their lives when they are developing rapidly. They are growing physically and also mentally, and their early development will have a big impact on how well they develop overall.
As such, it is very important that they get plenty of nutrition to help them develop as they should. Omega-3 should be included in the diet because it helps to ensure the healthy development of their brains and eyes. It is also thought that it can help to prevent certain conditions such as autism, cerebral palsy, and asthma.
