10 Health Benefits of Miso Soup
Miso Soup Benefit #3: Healthy Brain
A healthy brain is important for our overall well-being. Maintaining full cognitive abilities helps us to be happy as well as being able to be independent. Unfortunately, though, many peoples’ cognitive abilities will begin to decline as they get older. The best we can do is to try and look after our brain to help prevent it from happening.
Our brain needs nutrition just as the rest of our body does. Miso soup is a good source of copper, vitamin B, and zinc. It is also a good source of choline, and this is a nutrient that helps our body to make acetylcholine, which is a neurotransmitter. Choline is also important for keeping our nerve cells healthy.
Advertisement
