Health Benefits of Dates
7. Helps Diabetics
Diabetics are unable to regulate their blood sugar levels. This means that if they are not careful, they can experience dangerous peaks and troughs in the levels of sugar in their blood. Some people are born with diabetes, while other people develop it later in life due to their lifestyle choices.
Dates have a low glycemic index, and this means they are not prone to causing sugar level fluctuation in diabetics. Up to around 8 dates can be eaten at once without having a significant rise in blood sugar levels, and dates can also be used as a part of a main meal.
