Health Benefits of Dates
3. Healthy Skeleton
Hidden well away beneath our skin is a frame that is very important to us: our skeleton. The skeleton is strong enough to help support the weight of our body, while it is also jointed, which gives us flexibility. It is easy to take our skeleton for granted but it is very important that we look after it.
Fortunately, giving our skeleton what it needs to remain strong and healthy is fairly straightforward. It is well known that our skeleton needs plenty of calcium, while it also needs selenium, manganese, magnesium, and copper, all of which are found in dates.
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