10 Health Benefits of Dark Chocolate
Health Benefit Of Dark Chocolate #9: Stress Relief
The vast majority of us will become stressed from time to time. It is very difficult to avoid as many of the things that happen are completely out of our control. All we can do is to try and handle it the best we can and this includes not allowing it to affect us too much. It is important that we take even temporary breaks from stress when we can.
This is often difficult to achieve, but dark chocolate may be the answer. Studies have shown that eating dark chocolate can help to reduce the levels of stress hormones. Remember that if you are experiencing prolonged periods of stress, you should consider speaking with somebody about it.
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