10 Health Benefits of Dark Chocolate
Health Benefit Of Dark Chocolate #8: Reduces Oxidation
Oxidation is a process that causes damage to our bodies at the cellular level. This damage can amount to become something significant, resulting in various complications and maybe even cancer. LDL (bad) cholesterol is prone to oxidation, but dark chocolate can help to prevent this.
When this bad cholesterol has oxidized, it means it is then able to react with and damage other cells. Dark chocolate, however, protects this cholesterol against oxidation which, in turn, helps to protect our other cells against damage. This can help reduce the chances of complications and cancer, while it can also help to slow the signs of aging.
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