Health Benefits of Cold Showers
Article Sources
- 1. Goldman, Robert. 'Cold Showers May Improve Circulation And Productivity.' WorldHealth, www.worldhealth.net/news/cold-showers-may-improve-circulation-and-productivity/.
- 2. University of Copenhagen The Faculty of Health and Medical Sciences. 'Scientists discover the switch that makes human brown fat burn energy.' ScienceDaily. ScienceDaily, 5 August 2020, www.sciencedaily.com/releases/2020/08/200805102023.htm.
- 3. Davey, Declan. 'What Are the Benefits of Cold Showers? | Wim Hof Method.' Welcome to the Official Wim Hof Method Website, 29 June 2016, www.wimhofmethod.com/benefits-of-cold-showers.
- 4. Buijze, Geert A. 'The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial.' PubMed Central (PMC), www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/.
- 5. Lindberg, Sara. 'Cold Shower Vs. Hot Shower: Benefits, Post-Workout, and More.' Healthline, www.healthline.com/health/cold-shower-vs-hot-shower#Whats-so-great-about-cold-showers?.
- 6. Ward, Marguerite. 'Are Cold Showers Good for Your Health? Doctors Discuss.' TODAY.com, 14 Mar. 2019, www.today.com/health/benefits-cold-showers-according-doctors-t150017.
3. Improves Your Mood
One of the body’s best responses to the cold is the activation of the nervous system. While this could have an adverse effect and place the body in fight-or-flight mode, positive reassurance allows the brain to relay a message that everything is well.
This shock to the nervous system releases adrenaline and provides a “rush” that is known to enhance mood and provide clarity. While this is no replacement for therapy, it allows a brief mood boost.
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