Health Benefits of Cold Showers
Article Sources
- 1. Goldman, Robert. 'Cold Showers May Improve Circulation And Productivity.' WorldHealth, www.worldhealth.net/news/cold-showers-may-improve-circulation-and-productivity/.
- 2. University of Copenhagen The Faculty of Health and Medical Sciences. 'Scientists discover the switch that makes human brown fat burn energy.' ScienceDaily. ScienceDaily, 5 August 2020, www.sciencedaily.com/releases/2020/08/200805102023.htm.
- 3. Davey, Declan. 'What Are the Benefits of Cold Showers? | Wim Hof Method.' Welcome to the Official Wim Hof Method Website, 29 June 2016, www.wimhofmethod.com/benefits-of-cold-showers.
- 4. Buijze, Geert A. 'The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial.' PubMed Central (PMC), www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/.
- 5. Lindberg, Sara. 'Cold Shower Vs. Hot Shower: Benefits, Post-Workout, and More.' Healthline, www.healthline.com/health/cold-shower-vs-hot-shower#Whats-so-great-about-cold-showers?.
- 6. Ward, Marguerite. 'Are Cold Showers Good for Your Health? Doctors Discuss.' TODAY.com, 14 Mar. 2019, www.today.com/health/benefits-cold-showers-according-doctors-t150017.
10. Important Considerations
Cold showers may seem like a simple enough process to shed a few pounds or simply kickstart a wellness routine. However, it’s advisable that those with heart diseases consult their physician before attempting a major lifestyle change.
It’s also worth noting that cold showers might not be as effective in cleaning the skin. Participants may want to start with a lukewarm shower to cleanse and then switch to a cold shower to rinse.
Advertisement
