10 Gluten Intolerance Symptoms
Article Sources
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2. Bloating
For most people, an uncomfortably full stomach only happens after a huge meal. For gluten intolerant people, bloating is common after accidentally eating wheat products.2Di Stefano M;Pesatori EV;Manfredi GF;De Amici M;Grandi G;Gabriele A;Iozzi D;Di Fede G; ‘Non-Celiac Gluten Sensitivity in Patients with Severe Abdominal Pain and Bloating: The Accuracy of ALCAT 5.’ Clinical Nutrition ESPEN, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/30390869/.The uncomfortable sensation is often accompanied by visible swelling and can happen with just a small amount of food.
This symptom occurs when the body struggles to process gluten ingredients, resulting in the gas that causes swelling. Unlike normal indigestion, this bloating can last up to a few days.
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