10 Foods To Avoid With Braces

Food To Avoid With Braces #2: Whole Fruits And Vegetables

Just to be clear, we are not suggesting that you should not eat fruit and vegetables. Of course you should, because they are packed full of essential vitamins and minerals. They also make for an excellent energy boost that can help keep you going when you are beginning to get tired.

What you really should do first, though, is to cut them into small pieces before eating. Biting into fruit and vegetables can easily dislodge your braces or get stuck. Cut fruit or vegetables into small pieces, though, and you can just begin chewing at the back of the mouth without having to affect your braces at all.

Foods To Avoid With Braces

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