10 Foods That Help You Sleep
Food #4: Fatty Fish
Are you wondering if fatty fish can actually help you sleep? Well, it can. Fatty fish is a great source of omega-3 and vitamin B6. Omega-3 has many health benefits including fighting inflammation and improving brain functions. Omega-3 also makes you sleep better by supporting increased production of melatonin hormone. On the other hand, your brain uses vitamin B6 to produce the sleep-regulating neurotransmitter called serotonin.
The combination of omega-3 and vitamin B6 in fatty fish like tuna, salmon, and halibut, helps to increase melatonin and serotonin neurotransmitter levels. This helps you to fall asleep faster, and remain asleep longer, so that you wake up well rested.
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