10 Foods That Cause Heartburn
Heartburn Causing Food #7: Citrus
Citrus refers to plants in the Rutaceae family. Citrus plants usually produce fruits such as limes, oranges, grapefruits, lemons, and pomelos. Citrus fruits or juices may cause heartburn. There are many individuals who have reported being unable to drink freshly squeezed orange juice as it is a known trigger for their heartburn.
Citrus plants are naturally acidic with grapefruit and orange being two of the biggest heartburn triggers. This is reported by about 67 percent of survey participants. These results are also seen in another study that found grapefruit juice to have the worst effect compared to all other drinks. Citrus juice can be watered down to reduce the likelihood of it triggering heartburn.
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