10 Foods Good for Digestion
Digestive Food #5: Chia Seeds
Chia seeds are also an excellent source of fiber, delivering around 11 grams of fiber per ounce. The seeds’ benefits include helping to promote healthy stools and bowel regularity. The high amount of fiber causes fullness faster, which helps to absorb water and expand the stomach when the seeds are eaten.
In order to eat chia seeds in its most activated form, be sure to place them in liquid and wait a couple minutes for them to turn into a gelatinous form. Chia seeds can be considered a superfood that can keep you from having health problems not short of heart disease, constipation, cancer, diabetes, obesity and toxins. The fiber found in chia seeds allows the glucose that enters your blood cells to be digested slowly, maintaining normal blood sugar levels.
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