10 Foods Good for Digestion
During digestion, your body performs many intricate functions to help break down the food you eat. These functions, including releasing acids, make the foods that you ingest more bioavailable, allowing your body to digest vitamins, minerals, calories, fats and proteins more easily. Most people are not aware of the multitude of functions our digestive system has, until there is a problem. Preventative health is important to note when choosing what to eat for each day.
Digestion breaks down food into nutrients for our bodies to grow, get energy and repair. When digestion becomes poor, causing symptoms like acid reflux, constipation or diarrhea, it is time to reconsider what foods we are putting into our body. A variety of healthy foods, consumed in a balanced way in addition to moderate physical activity is ideal.
